Yes. Start where you are at. Work with what you have, and get better.
We can also make modifications and scale the workouts to fit your fitness level.
Does it include a nutrition plan too?
The nutrition plan is optional, we will tell you exactly what and when to eat so you can easily reach your goals.
How many days a week can I train?
There are two training options.
1. Basic Program which is our 6 Week Saturday Hill Training Only
2. Premium Program which includes the basic program plus our Functional training program done live at Abba Fitness or Remotely
IS THIS A CROSS FIT GYM ABSOLUTELY NOT! Crossfit is designed for performance only. Our program is 100% designed to maximize your full potential by improving your endurance, leanness, strength, and overall mobility.
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** Represent Additional Programs to Complement your running Program